STAT-urday!! So we are almost through our first week awesome - TopicsExpress

STAT-urday!! So we are almost through our first week awesome work! Today is our day to check in with our progress. You can do measurements and weigh-ins, and if you want to, post another progress photo. Dont be alarmed if the scale didnt move as much as you hoped. Your body is changing and weight fluctuations are normal. Pay attention to inches lost and how you actually feel. Be proud that you have all done the workouts and stayed true to the program. That is the only way you will see maximum results. Woot! I am so proud of you all! Dirty 30 is quite the sweat producing workout so after you sweat your booties off today let me know how you liked it.

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