*** STEPS TO REACH ALL YOUR MUSCLE GOALS FASTER ** * PHOTO L. KELLI RICHARDSON 2013 GRECIAN ATH. PRO MS. U.S.A. * PHOTO R. AMY SUTTER 2013 GRECIAN ATH. AMATEUR MS. U.S.A. * STEP 1. SHARE THIS PHOTO TO YOUR PAGE, PROGRAMMING * STEP 2. CLICK LIKE AT SUPERIOR MAG, LINK BELOW, READ ALL! * BILL ROCKY HONEY INVENTS MAX SHOULDER TRAP SYSTEM * 100% FREE - * READ ROCKYS MAX SWOLE SYSTEM BELOW * 100% FREE - * CLICK LIKE, RECEIVE COMPLETE SWOLE SYSTEM *CLICK==>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * PHOTO - MR. LEE LABRADA, I.F.B.B. MR. UNIVERSE / MEMBER OF... GRECIAN INTL. ATHLETIC G.I.A.F. AND THE MIGHTY GOD KINGDOM SHOULDERS, ONE ARM UPRIGHT DUMBBELL ROW ONLY !! (NO PRSSES OVERHEAD WITH DUMBBELL OR BARBELL OR MACHINE, UPRIGHT ROW ONLY, OVERHEAD PRESSES OVER DEVELOP THE FRONT SHOULDERS AND MAKE BICEPS LOOK SMALL, ILLUSION BABY !!! 4. BACK . 5. TRAPS AND CENTER BACK WITH SEATED WIDE GRIP FLOOR PULLY SHRUGS. (USE LONG LAT BAR AT FLOOR PULLY FOR WIDE GRIP TO TOTALLY CONTRACT CENTER BACK AND TRAPS). NOTE: ROCKY INVENTED ROCKYS CENTER BACK SHOULDER SHRUG AND TRAPS DEVELOPER TO STOP COMPRESSION OF BACK DISC WHICH CAUSE BACK STRAIN AND INJURY AND VERY SORE BACK IN THAT HEAVIER WEIGHTS ARE USED IN STANDING UPRIGHT SHRUGS !! NOW YOUR CENTER BACK AND TRAPS WILL POP OUT SWOLE LIKE NEVER BEFORE....YEAH / ROCKY https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts https://facebook/GrecianInternationalAthleticFederation?fref=ts https://facebook/groups/656996810997030/ https://facebook/williamrocky.honey https://facebook/TheMightyGODKingdom?hclocation=stream — with Tammy Ewing.
Posted on: Sat, 23 Aug 2014 14:22:23 +0000
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