STOP & DROP! I CHALLENGE YOU!!! 40 SEC. HIGHPLANK CLOSE AND - TopicsExpress



          

STOP & DROP! I CHALLENGE YOU!!! 40 SEC. HIGHPLANK CLOSE AND NORMAL COMBINED WITH LEGS CLOSE AND NORMAL. Can you hold the HIGHPLANK CLOSE AND NORMAL COMBINED WITH LEGS CLOSE AND NORMAL For at least 40 sec? Get your 40 seconds fitness IN!!!! 40 sec. is better than nothing. You have to start some to reach your mental and physique goal. If 40 sec. is to much, use this link for the 15 sec challenge on INSTAGRAM and while you at it like the page ---> instagram/p/yPxfmRmcX1/ Build your core strength, joint strength and speed. Exercise: 10 sets of 5 reps with your hands and 5 reps with your feet. 30 sec rest. #INSPIREOTHERS #MOTIVATE #MOVEMENT #BODY #dontbelazy #fitness #workout #gym #sport #challenge #goal #fit #healthy #health #gezondheid #afvallen #spieropbouw #conditie #dutch #netherlands #fitanddutch #nederland #aestethic #athlete #alpha #compete #shredded #highplank #squat #core #superman #strength #aestheticempire @aesthetic_empire_supps #rev6 #AErises
Posted on: Sat, 24 Jan 2015 18:28:41 +0000

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