STOP & DROP! I CHALLENGE YOU!!! 40 SEC. STANDING PIRIFORMIS STRETCH. How many STANDING PIRIFORMIS STRETCH can you do in 40 sec. - What is a Piriformis…. Lol ….? Simply said your BUTT!! - This workout challenge you in manny ways: 1 It is a stability challenge and you have to do it on your bare feet or your socks 2 It is a Stretch challenge 3 It works your endurance of your glutes and quads. I Know You Have 40 seconds. How many STANDING PIRIFORMIS STRETCH did you see me do? Note: For all the busy people 40 sec, I KNOW EVERYBODY HAS THAT, get your daily 40 sec. fitness ON!!! (40 sec. is better than nothing, everyone has to start somewhere). If 40 sec. is to much, use this link for the challenge in 15 sec and while you at it like my Instagram page ---> instagram/p/xzd1RxGcYI/?modal=true #INSPIREOTHERS #MOTIVATE #MOVEMENT #BODY #dontbelazy #fitness #workout #gym #sport #challenge #goal #fit #healthy #health #gezondheid #afvallen #spieropbouw #conditie #dutch #netherlands #fitanddutch #nederland #aestethic #athlete #alpha #compete #shredded #piriformis #core #strength #aestheticempire @aesthetic_empire_supps #rev6 #AErises
Posted on: Tue, 13 Jan 2015 18:37:44 +0000
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