STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around joints, placing more emphasis on shoulder stabilization. Additionally there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to every day life. What are the Benefits of STOTT PILATES? •Longer, leaner muscles (less bulk, more freedom of movement) •Improves postural problems •Core strength, stability and peripheral mobility •Helps prevent injury •Enhances functional fitness - ease of movement •Balances strength and flexibility •Heightens body awareness •Low impact, easy on the joints •Customized from rehab to elite athlete •Complements other forms of exercise •Improves sports performance •Improves balance, co-ordination and circulation
Posted on: Mon, 30 Sep 2013 06:52:15 +0000
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