STRENGTH:Deadlift Complex w/u - 1 x 10 Regular Deadlifts, 2 x 5 - TopicsExpress

STRENGTH:Deadlift Complex w/u - 1 x 10 Regular Deadlifts, 2 x 5 @ Inc w/s - 6 x 1 @ Good Form METCON: Dr. Oz called, he wants his sweater back 10-9-8...1 Shoulder to Overhead 2-4-6...20 Jumping Lunges Dont forget to try and make it Monday, May 26th, for our Memorial Day Murph workout! Signs are posted in the gym and feel free to ask the coaches any questions. There will be a BBQ after the workout and Gary agreed to do 300 Burpees for time while we eat!

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