STRESS GETTING ON YOUR NERVES? There are three types of nerve - TopicsExpress

STRESS GETTING ON YOUR NERVES? There are three types of nerve stress: 1. Chemical 2. Emotional 3. Physical The major causes of chemical stress are in the foods we eat and the medications that we take. Avoiding medication is the single easiest way to reduce chemical stress and remain healthy. Emotional stress is often the most difficult to change. When we are emotionally stressed our postural muscles in the neck, shoulders, and back tighten, heart rate rises, and breathing becomes shallow, and our stomach twists in knots. This causes us to also release stressful chemicals into our blood stream which not only affects us mentally but it also affects our organs and long term health. The most dangerous of the three is physical stress. It can potentially affect all your organs, lower your immune system, and create weight gain and joint pain. For more information check out amazon/Healthy-Holistic-Revolutionary-Drug-Free-Transform/dp/0983261202

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