STRETCH of the WEEK – HAMSTRING STRETCH How many ways have you - TopicsExpress

STRETCH of the WEEK – HAMSTRING STRETCH How many ways have you seen people stretch their hamstring? These are the only two ways we recommend stretching the hamstring WHY?? Because these are the only stretches which suit all of the people all of the time. Other stretches, (especially those which involve pulling the toe up towards the hip) often stretch the nerve instead of the hamstring, and so can be more harful than useful. For more information on stretching please see our website: kilkennyphysioclinic/stretching.html

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