STUFF YOUR FACE DIET We want to feel good about ourselves and - TopicsExpress

STUFF YOUR FACE DIET We want to feel good about ourselves and have a body that makes us proud Here are some myths about eating that you need to dispel right now You have to know that you need to eat constantly throughout the day for your metabolism to work You need to know that it is possible to indulge in the foods you love and still be able to lose unwanted weight And finally, contrary to what most people will tell you, excessive exercise does not make you thin. If you eat a very low calorie diet or restrict the foods you eat, your metabolism will slow down as it thinks your body is starving. Instead of burning fat, your body actually stores fat. For your metabolism to work and so that you can burn fat, You need to EAT! Do Not Diet!

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