SUN - DAY 85 BACK DAY NEW PROGRAM START with Cardio 10 min Power walk 10 min Hill Climb Session *Increasing weight after Each Set* SEATED BACK ROWS 5 SETS 15 - 10 - 8 - 8 - 8 WIDE GRIP PULL DOWNS 4 SETS 12 - 10 - 8 - 8 SEATED CABLE ROWS 4 SETS 15 - 12 - 10 - 10 T BAR ROWS 4 SETS 12 - 10 - 8 - 8 WIDE GRIP PULL UPS 3 SETS 6 - 6 - 5 15 min Power walk FINISH OFF with 6 Reps WIDE GRIP PULL UPS ( So Hard to do when left at the END ) IRON LION PALAVI NATION
Posted on: Sun, 20 Jul 2014 13:31:44 +0000