SUNDAY FUNDAY at Katies Class! It was a beautiful day so we took the workout outside. Got some stairs? TRY IT OUT: Jump each stair Jump onto the 2nd stair Jump onto the 3rd stair Jump onto the 4th stair Make sure you squat into each landing. Explode out of your jump & get low with that squat. We did one lap around our track in between each set (ACTIVE RECOVERY! No rest for the wicked, people). Do this until your legs are jello + one more set. Come and check out Katies class on Sundays at 2:00 PM!
Posted on: Tue, 06 May 2014 00:00:00 +0000
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