SUNDAY JULY 7- Outdoor YOGA BOOTCAMP to be held at Cooper River - TopicsExpress

SUNDAY JULY 7- Outdoor YOGA BOOTCAMP to be held at Cooper River Park 9:00-11:00AM-Cooper River Park-meet at Holocaust Memorial(in front of the old Temple Emanuel) 9:00-10:00- 1 hour interval training-don’t be intimidated…you can work at your own pace…it will be fun stuff~~ 10:00-11:00-1 hour yoga Please bring your yoga mats , a towel, and lots of water! Combining circuit training with Yoga helps boost the intensity of our practice and studies show that those who exercise outdoors produce fewer stress hormones~~ COST-$5 donation for RED CROSS Oklahoma tornado victims RAIN OR SHINE(unless thunderstorms) PLEASE LIKE and SHARE

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