SUNDAY RECAP - THIS WEEKS TIPS! Tip #12 The more muscle you have, the easier it is to lose fat! So stop lifting light weights an eating like a rabbit. Start eating steak and eggs and lifting to look like this guy! Tip #13 and a very important one at that. ONLY counting calories for fat loss or muscle building is nonsense. 1000 calories of protein/fat/carbs will all do different things to your body. More importantly, calories and energy were originally measured by burning food. We eat ours. Not the same. Tip #14 What is a bad food? Personally ive never had any problems with grains. Milk on the other hand, does not agree with me. Neither do most high protein dairy products. But this doesnt make grains good or milk bad, just means that I respond to them in certain ways. Any food can cause a particular person a bad reaction. Does that mean the food is a bad food? Not necessarily. It just means its not a good choice for YOU. Be aware that some foods MAY cause YOU a problem. If you find a food makes you feel like shit, or you cant tolerate it well, choose something else. Plenty of alternatives. Tip #15 Are you just not hungry? Maybe you need Zinc! Zinc deficiencies are known to reduce appetite, and this is usually the first symptom of a zinc deficiency! Zinc has been shown in studies to support testosterone, stop the decline of thyroid hormones during intense exercise (thus keeping metabolism high) and can help repair your intestinal(stomach) lining. Most of my clients take zinc especially if they are training hard as it is difficult to get via food. Oysters have the highest known concentration of zinc so never miss an opportunity to eat some! Tip #16 Accountability. Your health and physique is a direct reflection of the lifestyle choices you have made in the past. If youre not happy , the only person who can change this is you. Not sure where to start? Update your Facebook status right now and tell everyone exactly what lifestyle change youre going to make starting from TODAY. Most of you will not take action and do this, but those that do will be more likely to stick to it once you announce it to the world *SHARE* this page with your friends and family! Remember, 1. Scroll up to the top of the page 2 Hover your mouse over the ✓ Liked button 3. a drop-down menu appears 4. Click Get Notifications 5. Youll now be notified of new posts #RMF
Posted on: Sun, 19 Jan 2014 07:16:12 +0000
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