***SUPAFIT 6 WEEK SUMMER SHRED CHALLENGE*** BEFORE AND AFTER PICS AFTER 4.5 WEEKS BEFORE: Weight: 87.8kg Chest: 108cm Waist: 86cm Hip: 100cm AFTER: Weight: 85.3kg Chest: 109cm Waist: 83cm Hip: 99cm This is after only 4.5 weeks supafitters, I had to finish my challenge early as I had an earlier deadline of getting married. Iam pretty happy with my results after less than 5 weeks, just goes to show what you can do in a short time frame when you stick to your plan, stick to your diet and train consistently! Ive gotta say tho I put alot of thought and structure into the summer shredder workouts each week and although they are brutal, THEY WORK!!! *LIKE AND SHARE IF YOUR IMPRESSED WITH THIS CHANGE IN LESS THAN 5 WEEKS*
Posted on: Mon, 12 Jan 2015 10:17:49 +0000
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