SUPER proud of myself!!! When I started my fitness journey 10 - TopicsExpress

SUPER proud of myself!!! When I started my fitness journey 10 months ago, I was ONLY able to plank my own body weight for 30 secs. Then I gradually added a 10lb plate, then a 25lb, then a 35lb, and today a planked over 1 min with a 45lb plate. I keep saying this, fitness is a process, you gotta EMBRACE IT!!! Good morning everyone!!! P.S. Add planking to your fitness arsenal if your working on your abs.

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