SUPERFOOD SUNDAY~ Pineapple contains a burst of flavor plus health promoting benefits. Here is why you should add it to your diet: PINEAPPLE FAST FACTS: ~ Pineapple contains the enzyme bromelain. This enzyme aids in protein digestion. Other health benefits include the acceleration of wound healing and reduction of inflammation. ~ Pineapples compounds act as a natural blood thinner. ~ A cup of pineapple contains potassium, about 2 grams of fiber, 40 mg of vitamin C and close to 100% of the recommended daily value for the trace mineral manganese. Manganese is necessary for healthy skin and bones. ~ Pineapple, according to Dr. Andrew Weil, is effective in treating bruises, sprains and strains by reducing inflammation, tenderness and pain. EAT PINEAPPLE IN YOUR DIET Studies support bromelain has promising effects in combating tumor growth. Pineapple is a fabulous raw morning breakfast bowl combined with an array of berries and nuts. The glycemic load of pineapple is relatively low. Combine it with nuts and you reduce the absorption rate even more. My Favorite Way To Enjoy Pineapple: An 8oz serving of Green Detox from tammystokeslifestyle The combination of pineapple, double duty parsley, cilantro and Vitamineral Greens makes for a detoxifying blast of mega nutrition. NUTRITIONAL NOTES: Pineapple is on the list of the Environmental Working Groups list of the 12 least contaminated foods with pesticides. You do not have to buy organic. Pineapple aids indigestion and so does ginger. This information is good to know incase you or your family members have a bout of stomach upset. Try healing the body with super foods and herbs before using an over-the-counter drug. As always, seek the advise of your medical doctor if conditions become chronic or do not improve. Here’s to your health. As always, please do your own research. The information is not intended as medical advice. My greatest intention for you is a life filled with health, love & happiness. I hope you are inspired to live your healthiest life through the Super Foods A-Z program, West Coast Workouts and the Mantras for Mindset program.
Posted on: Sun, 09 Nov 2014 21:57:36 +0000