SUPERFOOD SUNDAY~ Your healthy eating assignment is to add radish to your salads this week. RADISH FAST FACTS: ~ Radish is rich in folic acid. ~ Radish is rich in vitamin C and phytonutrients called anthocyanins ~ Radish is part of the cruciferous vegetable family. This family of vegetables and roots are powerful anti-cancer foods. ~ Radishes contain zinc, B-complex vitamins and phosphorus. The combination of nutrients in radishes means healthy, beautiful skin. ~ Radish help relieve congestion. It is an excellent food choice for those suffering from allergies. ~ Radish is a natural diuretic and good kidney cleanser. MY FAVORITE WAY TO EAT RADISH: The easiest way to consume them on a regular basis is to add them to your salads. They add a crunch, hint of spicy flavor and pack a nutritional punch that beautifies your skin. As always, please do your own research. The information is not intended as medical advice. My greatest intention for you is a life filled with health, love & happiness. I hope you are inspired to live your healthiest life through the Super Foods A-Z program, West Coast Workouts and the Mantras for Mindset program.
Posted on: Sun, 04 May 2014 10:00:00 +0000
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