SURYA NAMASKAR (SUN SALUTATION)ByJ.N.Somayajulu, M.Sc.(Yoga), Specialist in Yoga.THE HEALTH BENEFITS OF SURYA NAMASKAR Ø We are aware about the advantages of practicing yoga, pranayama and meditation to lead healthy life. Sun Salutation exercise is beneficial in many ways. It is a good exercise to stay in shape. Ø Surya Namaskar consists of 12 different bodily postures that ought to be performed in particular sequence. Ø Practicing Surya Namaskar is beneficial for the health of digestive system. It stretches the abdominal muscles. Regular practice of Surya Namaskar helps to lose excessive belly fat and gives flat stomach. Ø Surya Namaskar is the ideal exercise to cope with insomnia and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep. Ø Surya Namaskar practice regulates irregular menstrual cycles. Practicing Surya Namaskar ensures the easy childbirth. It helps to decrease the fear of pregnancy and childbirth. Ø Surya Namaskar practice boosts blood circulation and helps to prevent hair greying, hair fall, and dandruff. It also improves the growth of hair making it long. Ø Regular practice of Surya Namaskar helps to lose extra calories and reduce fat. It helps to stay thin. Practicing Sun Salutation is the easiest way to be in shape. Ø Sun Salutation exercise helps to add glow on your face making facial skin radiant and ageless. It is the natural solution to prevent onset of wrinkles. Ø Regular practice of Surya Namaskar boosts endurance power. It gives vitality and strength. It also reduces the feeling of restlessness and anxiety. Ø Daily practice of Surya Namaskar makes body flexible. It improves flexibility in spine and in limbs. Ø It is beneficial to practice Surya Namaskar early in the morning. The early morning sunrays are rich source of vitamin.D, which is necessary to get strong bones and clear vision.
Posted on: Sun, 18 Aug 2013 02:57:03 +0000
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