SWISS BALL EXTENSIONS Position the ball under upper back to engage your abs and to stabilize the hips. Prop the ball sideways against a wall for stability if needed. Hold a light medicine ball or dumbbell straight up over chest and make sure knees are at 90 degrees. Lower arms behind you while simultaneously extending the right leg straight. Return to start and repeat, alternating legs for 10-16 reps. For less challenge to balance, do the leg extension without the medicine ball.
Posted on: Tue, 22 Jul 2014 07:34:22 +0000
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