SWISS BALLS ! Great way to get your heart rate up dribble down the - TopicsExpress

SWISS BALLS ! Great way to get your heart rate up dribble down the field with your Swiss balls. Our Total Body Classes we do resistance training mixed with cardio circuits and you will burn a ton if calories while toning your whole body. Come and check out a free class anytime. We have a ton of toys that will keep your body guessing and have a ton of fun while getting in shape! I didnt say it would not be a hard class but I promise you that you will get a great workout!

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