SWISS PEPPER STEAK with CAPERS added by Twinkle LittleStar My mother made a very good Swiss steak. It was one of my favorites as a child. This recipe combines her version with a few extras... sweet bell peppers, capers and balsamic vinegar. I think she would have loved my version. It is a very flavorful main dish and a good way to get some veggies into your family. Cook time: 1 Hr 45 Min Prep time: 30 Min Serves: 4 to 6 Ingredients 3/4 c all purpose flour (or rice flour for gluten free) 1/2 tsp salt (plus at least 1/4 teaspoon for vegetables) 1/4 tsp ground black pepper for flour (plus 1/8 teaspoon for vegetables)) 1/8 tsp garlic powder 1/2 tsp italian herb seasoning 1/3 c vegetable or canola oil 1-1 1/2 lb beef round steak, tenderized or pounded to approximately 1/4 thickness & cut into 4 to 6 portions 8 large sweet bell peppers, seeded & sliced into strips (about 1 quart or 4 cups) 2 large onions, halved & sliced from pole to pole (2 cups) 8 oz sliced mushrooms (optional) 4 c chopped tomatoes with liquid (canned, fresh or frozen and thawed) 1 bay leaf 1/2 Tbsp balsamic vinegar 1 Tbsp capers, rinsed and drained 1 pinch red pepper flakes (optional) 1/2 Tbsp chopped parsley for garnish and a pinch for sauce (garnish optional) Directions 1. (Using a plastic food storage bag is the easiest method for flouring, but you may use your preferred method.) Place flour, salt, pepper, garlic powder and Italian herb seasoning in a plastic bag; close top of bag and shake to combine; set aside. 2. In large nonreactive skillet, heat oil on medium-high. 3. While pan is heating, place steak portions in bag with flour and spices; shake well to cover steaks thoroughly with flour. 4. Place steaks in skillet and fry until browned (about 3 or 4 minutes); turn them over and fry until browned (about 3 to 4 minutes.) 5. Remove steak from skillet and place on a plate or baking sheet, temporarily, crispiest side up. (It is not necessary for the meat to be fully cooked, at this point, because it will continue cooking after the vegetables are added.) 6. Add onions, sweet peppers and mushrooms (if using) and saute until onions begin to turn translucent. 7. Add tomatoes, 1/4 teaspoon salt, 1/8 teaspoon ground black pepper, bay leaf and pinch of red pepper flakes (if using); stir to combine. 8. Simmer over medium high heat, for 8 to 10 minutes, to reduce liquid a bit. SWISS PEPPER STEAK with CAPERS 9. Nestle steaks, crispiest side up, into the sauce, being careful to avoid totally submerging them; reduce heat to medium-low; cover with lid or tightly fitted aluminum foil and slowly simmer for 30 minutes. 10. Remove cover from skillet and continue to simmer for 30 to 45 minutes until liquid is reduced and has become a sauce, stirring vegetables occasionally. (You may increase heat some to speed reduction of juice.) 11. When sauce has reached the desired consistency, remove steaks to a warm plate. 12. Remove and discard bay leaf; stir into the vegetables and sauce, balsamic vinegar, capers and a generous pinch of parsley. 13. Taste for seasoning and adjust to your taste. (It will probably need salt.) 14. Serve the steaks over a generous bed of the vegetables and sauce. Sprinkle with chopped parsley, if desired. 15. Cover and refrigerate leftovers.
Posted on: Tue, 27 Jan 2015 08:55:29 +0000
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