SWITCH UP YOUR WORKOUT! I move quick when I train especially when I am limited on time. Try these exercises. Lat pull downs focusing on toning your back and then move quickly to burpees on the bosu with a push-up. This is a very effective way to work your chest and your arms and did I mention serious core too. Go back and forth quick and see how your hear rate will sky! Want to burn fat effectively than YOU MUST WEIGHT TRAIN! Also keeping the heart rate up you will burn more calories during your hour! Go for 3 sets of 15 reps of both exercises. Please Hit The Like Button! Be Inspired. Be Motivated. Transform your body, mind and spirit. #viexpert #vimodel #health #fitness #weightloss
Posted on: Sat, 06 Dec 2014 01:28:19 +0000
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