Sadly the majority of shoe manufacturers have made these claims--that their shoe is the shoe that will help most to make you a more efficient runner --Vibram just had the backing of a big wig at Harvard--this is why I say, be careful of trends--be careful as to how you interpret studies--know who funded the studies--and lastly, use yourself as an experiment of one. Just because something worked for someone else does not mean it will work for you. Most runners need to do more than running when it comes to becoming a more efficient runner--they need to devote time to building hip strength and stability, regardless of what shoe they elect to wear.
Posted on: Sun, 11 May 2014 11:57:43 +0000
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