Sahaj Samadhi Meditation Sahaj Samadhi Meditation is a mantra-based meditation where a sound vibration (mantra), when used in a specific way, gives you deep relaxation and also keeps you alert. It effortlessly allows the conscious mind to settle down. And when the mind settles down, it lets go of all tension and stress and centers itself in the present moment. Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will. The Sahaj Samadhi program teaches you how. This meditation technique almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system. Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi Meditation is a natural, effortless system of meditation. Regular practise of the technique can totally transform the quality of ones life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practises can ensure good health and a calm mind. Meditation allows the conscious mind to settle deeply in the Self, giving it rest When the mind settles down, it lets go of all tension, making one healthy and focused..
Posted on: Sat, 29 Nov 2014 13:37:54 +0000
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