Saisridhar Janardhan........This is the action number one... Pay attention to the overt and subtle ways in which you indulge in any criticism and eliminate it from your thoughts and words. For example, when you catch yourself saying something like, “The weather is awful today. Its so hot in here. That motorist is a lunatic. The traffic is terrible. The service here is really bad. How long do we have to wait for our order? Oh no, look at the line. Ive been on hold for so long! He is always late. She is so hot-headed. Etc, just remember that you have an inner need to be critical because you are carrying the pain of I am not good enough. This practice needs a conscious awareness of our thoughts and words.
Posted on: Fri, 04 Apr 2014 03:57:28 +0000