Salutations to the Sun ~~~~~~~~~~~~~~~~~~ One of the most important sequence of asanas would be “Salutations to the Sun”, a way of expressing gratitude to the sun for sustaining life on this planet. Salutations to the Sun includes a set of 12 fixed, cyclic postures synchronized with ones breath, which detoxifies and stimulates almost every organ of the human body. So even if you practice only these 12 asanas, its enough to benefit from Yoga, and if done early morning is even better as the morning rays have therapeutic properties.
Posted on: Thu, 28 Nov 2013 08:59:22 +0000
Trending Topics
Recently Viewed Topics
© 2015