Same as always, the doctor said there are no deficiencies or any - TopicsExpress

Same as always, the doctor said there are no deficiencies or any stuff like that inhibiting my health. Its all just stress. But this time he asked me if I wanted anti-depressants instead of telling me I need them, which was nice. Maybe after my refusing the pills for my headaches last week clicked and he understands that Im not big into pills.. Buuut.. I did pick up multi-vitamins, vitamin D, and Valerian root. Trying to figure out ways to simplify, and live healthier.. Baby steps... Belly dance starts next week and I hope that will be a good one to get me motivated or something.

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