Sample Bodybuilding Diet For Men Meal 1 (7 AM) 1 cup of dry oats mixed with water 1 cup of egg whites (I use 100% Liquid Egg Whites from Egg Beaters) with 2 whole eggs Meal 2 (9 AM) Meal replacement packet mixed with water or a protein powder (with around 40 grams of protein) mixed with 40 grams of carbs from cream of rice, grits, or oatmeal. 1 Tablespoon of Flaxseed Oil (Spectrum brand is best) Meal 3 (12 Noon) 1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal 2 cups of green beans, broccoli or any other desired vegetable 1 cup of egg whites (I use 100% Liquid Egg Whites from Egg Beaters) with 2 whole eggs Meal 4 (3 PM) Same as Meal 2 Meal 5 (6 PM) 1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal 2 cups of green beans, broccoli or any other desired vegetable 1 cup of egg whites (I use 100% Liquid Egg Whites from Egg Beaters) with 2 whole eggs Meal 6 (8 PM) Same as Meal 2
Posted on: Thu, 15 Aug 2013 07:02:21 +0000
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