Sample Meal Plan (A Diabetic Diet) Breakfast 1/2 medium banana (1 carbohydrate) 1/2 cup cooked oatmeal (1 carbohydrate) 1 slice whole wheat toast (1 carbohydrate) 1 scrambled egg or egg substitute (1 meat) 1 teaspoon margarine (1 fat) and sugar-free jelly 1 cup milk (skim or 1 percent) (1 carbohydrate) Coffee or tea Artificial sweetener Lunch Turkey sandwich [ 2 slices whole wheat bread (2 carbohydrates), 3 oz. turkey (3 meats), lettuce, and tomato (free vegetables)] 1 tablespoon light mayonnaise (1 fat) 1/2 cup sugar-free pudding (1 carbohydrate) 1 apple (1 carbohydrate) Unsweetened iced tea with lemon Artificial sweetener Dinner 3 oz. sliced roast beef (3 meats) 1 cup whipped potatoes (2 carbohydrates) 1 teaspoon margarine (1 fat) 1/2 cup corn (1 carbohydrate) 1/2 cup broccoli ( free vegetable) Tossed salad with 2 Tablespoons reduced fat salad dressing (free vegetable, 1 fat) 1/2 cup peaches-packed in own juices (1 carbohydrate) Coffee or tea Artificial sweetener Snack 6 oz. light yogurt (1 carbohydrate)
Posted on: Wed, 03 Jul 2013 14:54:28 +0000
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