Sample menu for five days of tomato diet Day 1 Breakfast: a slice of bread with low-fat cheese, a sliced tomato, a cup of coffee; Lunch: 50 g of pasta sauce full of tomatoes, basil, garlic and extra virgin olive oil; Dinner: a little tart, without batter, cooked in a layer of sliced boiled potatoes, a layer of spinach cooked, peeled tomatoes thickly and scraped. Day 2 Breakfast: a slice of bread with low-fat cheese, a sliced tomato, a cup of coffee; Lunch: A large salad assorted with tomatoes, cucumbers and bell peppers; Dinner: grilled tomatoes and mushrooms, with no limit on quantity. Day 3 Breakfast: a slice of bread with low-fat cheese, a sliced tomato, a cup of coffee; Lunch: salad of tomatoes and other seasonal vegetables and grated cheese; Dinner: grilled vegetables, sprinkled with a little olive oil. Day 4 Breakfast: a slice of bread with low-fat cheese, a sliced tomato, a cup of coffee; Lunch: 30 g of pasta boil in 250 ml milk with vanilla. When cool, add 300 g of fresh fruit, mix and bake a few minutes; Dinner: 250 g whole pasta with tomato sauce. Day 5 Breakfast: a yogurt with fresh fruit pieces; Lunch: sandwich bread, tomatoes and lettuce leaves; Dinner: grilled vegetables (tomatoes, zucchini, eggplant, mushrooms), sprinkled with lemon juice and extra virgin olive oil.
Posted on: Wed, 14 Aug 2013 08:35:13 +0000
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