*Sat Aug 10 @WOODBRIDGE Milnerton gholf course @lighthouse 07H30 Sun Aug 11 @TEKKIE CHALLENGE 10K JAN KRIEL SCHO KULSRIVER 07H00 *Sat Aug 17 @NEWLANDS fire forest station fire depot- kirstenbosch 07H30 Sun Aug 18 @SIMONSTOWN KORASIE 30KM MARTELLO OR SEA FORTH BEACH 07H00 Sat Aug 24 @ATLANTIS 21KM Westfleur park 08H00 Sun Aug 25 *Sun Aug 25 @BLISTERS 4 BREAD 9AM PLUS @LIONSHEAD PIPE TRACK cnr kloof/tafelberg 07H30 07H30 07H30 Sat Aug 31 @SALDANHA 21KM & 10KM SAS SPORTS FIELD 08H00 *Sun Sep 01 @SILVERMINES 4 MUIZENBERG CAVE OU KAAPSE WEG 07H00 Sat Sep 07 @TEKKIE CHALLENGE 10KM JAN KRIEL KUILSRIVER 07H30 *Sun Sep 08 @HELDERBERG NATURE- meet@N2 Engen 1stop 7H30 08H00 Sat Sep 14 @STRANDFONTEIN SPORTS COMPLEX – Beachcomber crime 5,10.15 07H00 Sun Sep 15 @FAIRMONT ARD 10 K & 5 K RUN 07h00 *Sun Sep 18 @OPPELSKOP Rhodes memorial park. 07H30 *Sat Sep 21 @CONSTANTIA NEK – CECILIA WATERFALL 07H30 Sun Sep 22 @CAPE TOWN MARATHON 42KM 10km Adderley/GreenPoint 06H30 *Sat Sep 28 @WOLFBERG CRACKS/ARCH - CEDERBERG 07H30 *Sun Sep 29 @MALTESE CROSS - CEDERBERG 07H30 Wed Oct 02 @BAKGAT 10KM @PREMIER FITNESS BELLVILLE 18H15 Sat Oct 05 @CAPE GATE 10KM CAPE GATE 07H00 *Sun Oct 06 @SKOORSTEENSKOP CONSTANTIA NEK 07H00 *Sat Oct 12 @CONSTANTIA NEK – De Villiers Hole in the wall 07H00 Sun Oct 13 @GUN RUN Sea point 21.1K 10K & 5K 07H00 Wed Oct 16 @SILVER QUEEN 10KM RACE 18H15 Sat Oct 19 @SONEIKE 10KM vine route 07H00 Sun Oct 20 *Sun Oct 20 @CONSTANTIA GRAPE RUM 21 10 K @CECILIA FOREST – NURSERY RAVINE 06H30 07H00 Sat Oct 26 @SANPARKS FOREST 15KM 06H30 *Sun Oct 27 @BOOMSLANG CAVE EchoVal KalkBay Boyes Drv-Boomslang cave 07H00 Wed Oct 30 @OLD MUTUAL 10KM PINELANDS 18H10 Sat Nov 02 @ELSIES RIVER 10KM RUN 07H00 *Sun Nov 03 Sun Nov 03 @NEWLANDS RAVINE Newlands fire depot the walk @LANDMARKS 21K 07H30 06H00 Sat Nov 09 @SEASIDE VILLAGE BIG BAY 21KM 06H00 *Sun Nov 10 @BIG WALK CAPE PENINSULA DISCOVERY 03H45 Sat Nov 16 @STELLENBOSCH for 42.2,21.1,5K + Sunday trails runs 05H15 *Sun Nov 17 @DEVILS PEAK VIA NEW LANDS FOREST PARKING 06H00 Sat Nov 23 @ROCKLANDS GROUNDS 21.1, 10 TITANS RACES 06H00 Sun Nov 24 *Sun Nov 24 @AIRPORT 10KM RACE @SLANGOLIE PIPETRACK CNR KLOOF/TAFELBERG 07H00 07H00 *Sun Dec 01 @EAST FORT Chappies 4 BLACKBURN RAVINE 06H00 Wed Dec 04 @METS 10km Bellville 18H30 Sat Dec 07 @LOURENSFORD 10 21K SOMERSET 06H15 *Sun Dec 08 @INDIA VENSTER KLOOF CORNER PARKING NEAR GREEN GATES 06H00 Wed Dec 11 @POLLSMOOR 10KM 18H30 Sat Dec 14 @TABLE VIEW SHOP AVBOB 15KM 06H00 *Sun Dec 15 @OUDE SCHIP SANDY BAY 06H30 Mon Dec 16 @Guguletu Sport Stadium NY49 10 k & 5 k 07H00 Wed Dec 18 @WATERFRONT 10KM 18H15 Thu Dec 26 *Thu Dec 26 @TOKAI MANOR 16KM @MACCLEARS BEACON Platteklip 2 be repeated Wed 01 jan2014 07H00 06H30 Tue 31 Dec @MOUILLE POINT MEMORIAL RACE 8KM 18H00
Posted on: Mon, 05 Aug 2013 13:29:14 +0000
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