Satish Gujaran : In One Breath Satish : i read this and the respect towards you is much higher my Buddy. This are the Most Important things for Marathon Runners to learn and help someone when in needs. IMP : Age : 30 years and above. always listen to your body. Must consult your physician and perform Cardio test before jumping in to any activity specially Running. Once in a Six months one should do complete Body check-up including Lipid Profile test, Cardio test, BMD test, and keep watch on Blood Pressure, Diabetes, and other Life style disease. all Runners must know regarding the symptoms of Cardiac arrest and Stroke. they Must Learn how to perform CPR during such condition. The Bombay Ambulance City corps providing CPR Certificate course and it take hardly 3 hours time. bcac.co.in/ bcac.co.in/cpr-regi.pdf
Posted on: Thu, 22 May 2014 06:50:30 +0000