Saturday 10-4-2014 Kneeling Broad Jump x 6 for distance = 30 feet even (goal 6 for distance) 1-Arm Chin w/weight assist 15lbs x 1 &-3 each/ 15lbs x 1- - &-3 each left & 1&-3 right (goal 2 x 1&-3) Sandbag Bear Hug Carry 180lbs x 20 feet (goal 20 feet) 2-Rounds of: Sprint x 40 feet (goal 40 feet) Sandbag Bear Hug Carry 180lbs x 40 feet (goal 40 feet) Power Ball Slam (no jump) 20lbs x 10 (goal 10) END Rounds Sprint x 40 feet (goal 40 feet) Sandbag Bear Hug Carry 180lbs x 20 feet (goal 20 feet) 2-KB Anyhow 35lbs each x 10 total (goal 10) Notes: Definitely going to stay on 1-arms since my left arm didnt cut it on my second set, but I did have a new weight. Sandbag was still very doable, I will take my time & go to 190 next then 200. When I get to 200lbs I will add 2 more rounds in. Group: https://facebook/groups/107331742747208/ Page: https://facebook/AnimalAbility
Posted on: Sat, 04 Oct 2014 19:03:07 +0000
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