Saturday, 2/15/14 7 AM Trey, Garett, TJ and I Football bar presses off foam. Worked up to 315 X 10 Palms facing grip Inclined presses with EZ curl bar-close grip Up to 265 X 10 These really nailed the lower tris. I like these and will add them to my arsenal. Decline DBs 80s, 95s and 120s X 10 Palms facing Nosebreakers with old Gaspari bar 2 sets of 10 These upset my triceps No Christmas cards will be sent to Mr. Gaspari by Mr. and Mrs. Tricep after this. They were pissed! Pushdowns 3 sets of 10 We do these in a strange manner...with proper form. We actually turn the opposite way and keep our backs flat against the machine so that the triceps are actually worked, not the shoulders,etc. After lifting I attended a Someone Special dance with my daugher Taylor. I grooved to some funky beats and cut a rug along with other dads that clearly did not possess the moves and gyrations that I routinely unleashed. I grew up watching Soul Train. There was no hope for these young pup daddies. I will readily admit that while performing the movements for the dreaded YMCA song, my Ys were not exactly full ROM. Also, not to be mean or offensive, but someone needs to tell the scout leaders that they are scout leaders, not special forces. I appreciate what they do, but they would be better served to wear plain clothes. No such thing as an intimidating Cub Scout platoon leader. Cut back on the attitude and swagger Mr. Bear Grylls. Also, the DJ should pay attention to the audience. He served up Red Solo Cup song as well as Da Butt song-do it in the butt??? What? These kids should be listening to Elmos greatest hits and making smores. I aint perfect, but what the hell is wrong with people. 2/16/14 Dean, Trey, Holden, Zach and I 1 arm pulldowns using the Blast strap handle. 3 sets of 10 Pulldowns to the front 180, 210, 240 X 6 Trifecta 240 on the bar I did 10 stiff legged deadlifts immediately followed by 10 bentover rows, then 10 shrugs. Icarian chest supported rows I used wrist straps wrapped around the handles Focus was on grip and testicular fortitude-this hurts 3 sets up to around 200 lbs. X 6 Rows lying face down on a utility bench Used cambered bar for a greater ROM 3 sets Ramp pushups 11 rungs 3 reps each rung 63 reps in 60 seconds-up and down the ramps. Congratulations to Ruger. He won his 1st match at semi-state and then lost to the number 1 ranked 152 lb. wrestler in the state 6-0. Ruger is the real deal. Great kid. B
Posted on: Mon, 17 Feb 2014 01:13:14 +0000
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