Saturday 9/07/13 3:00 pm-6:00pm FREE! Join us for our Specialty workshop....... SOMATIC MOVEMENT EXPLORATION Conscious Embodiment for Self-Healing Come experience this unique method of self-healing that can pave a pathway to a more enhanced, healthy and holistic life. This workshop will explore at an introductory level, some of the fundamentals of somatic awareness and movement and how to integrate them into current daily activities. With attention to special breath patterns & sounding that is synchronized with a particular body part or system, participants will move into three different thirty minute ‘dives’ – a personal exploration that engages the body, silence, breath/sound, and movement on a cushioned yoga mat. Following the dives, each person will have the opportunity to share his/her experiences and reflections. At the close of the workshop, all participants will leave with a basic knowledge as to how to recognize and engage the inner workings of the somatic body and its intrinsic processes. Nancy Washburn will be hosting this seminar. All are welcome.
Posted on: Sun, 01 Sep 2013 13:46:30 +0000
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