Saturday 9th August 2014 11 am - Zumba with Veronica Shameny Wisky Beautiful ladies....Come end join Zin Veronica for an hours worth of sweat, smiles and fun! 11 am at Excellente Club Read this : Some Zumba facts for you! Zumba fact 1 The dance steps in Zumba are inspired by a wide array of musical influences, including cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, belly dancing, bhangra, hip hop, axé music, and tango. Zumba Fact 2 Loose weight because Zumba is an amazing workout! It is nonstop moving, jumping, and shaking your hips! Zumba Fact 3 Burn tons of calories! You can burn anywhere from 500 to 1000 calories doing 1 hour of Zumba. Zumba Fact 4 Zumba is a moodlifter. Because of all your laughing, exercise, and overall happiness of motion you will feel an instaneous mood lift. After every Zumba class U go home with a smile on your face! Zumba Fact 5 In a Zumba class you meet new people and make friends. For those of you looking for a fun, bonding activity, do Zumba! You can easily chat with those around you and because your in a good mood it will make be social easy and fun Zumba Fact 6 Zumba combines resistance training with fast and slow intervals to keep your body confused, increase fat burning, and sculpt muscles. The varying rhythms keep your body from learning the routine. If you keep your body confused, you wont hit a fitness or weight-loss plateau.
Posted on: Fri, 08 Aug 2014 15:44:52 +0000
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