Saturday, December 25th 2014 Partner WOD 400m Run 20 - TopicsExpress

Saturday, December 25th 2014 Partner WOD 400m Run 20 Alternating Partner Squat Clean then Burpee Jump Over 95/65# 30 Pull-ups w/ med ball 14/10# 10 Alternating Partner Squat Clean then Burpee Jump Over 95/65# 200m Run 20 Ground to Overhead 95/65# 100 Double Unders 200m Run 10 Alternating Partner Wall Climbs 40 Toe-to-Bar 30 Chest-to-Bar Pull-ups 400m Run * Perform runs together. Alternating Partner means exactly that. All other movements can be broken as needed.

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