Saturday, December 6, 2014 CrossFit Strength/Skill: 6min cap 30 BW Front Squats for time Scaled - 20-40lbs less than BW WOD: Cindy 20min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Competitor - Mary 5 HSPU 10 Pistols 15 Pull Ups Competitor Part A - Clean and jerk. Working up to a difficult lift. Do a single clean and jerk, immediately drop 20# off bar and hit another full clean and jerk. 2 sets of this. Part B - Split squat stance press 4x6. Working up in loads. Part C - 10,9,8,7,6,5,4,3,2,1 Power Clean & Jerk (115/75) HSPU
Posted on: Sat, 06 Dec 2014 12:09:24 +0000