Saturday Elements (Fondren 10am) 3 rounds for time; 20 DB - TopicsExpress

Saturday Elements (Fondren 10am) 3 rounds for time; 20 DB man makers - 30,20/hang (push up burpee to overhead) 800m run Community workout (Henderson 9:30) EMOM for 24 min min 1: 5 DB snatch on each side min 2: 16 jump switch lunges min 3: 30 plank hold Performance (Fondren 8/9am) 7 sets for total time; 10 chest to bar pull-ups 10 clapping push ups 20 box jump - 20/14 (touch and go OK) 25 air squats rest 2 minutes between each set

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