Saturday, July 5th ONLY ONE CLASS AT 9:00AM 1. Warmup: allow - TopicsExpress

Saturday, July 5th ONLY ONE CLASS AT 9:00AM 1. Warmup: allow time for Back Squat build up to 90% 1RM 2. Back Squat 4 rounds...every 3 minutes on the minute: 5 reps @85-90%. 3. For Time: Buy-in: 2AMRAP of HSPUs 30 Back Squat (155/115) or (135/95) 800m Run 20 Back Squat (205/145) or (185/130) 400m Run 10 Back Squat (255/175) or (225/155) 200m Run Cash out: 2AMRAP Muscle Ups or Burpee box Jump overs *20 minute Time Cap* *No extended time, move quickly *Athletes using HEAVY weight, go from rack

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