Saturday Morning Team #MP3 MAVENACTION workout at Maven SportsMedicine Workout Design by The Evil Genius Taylor Lee -Jog around maven parking lot (~750 meters) -Stairs (30 steps): up by 1 (approx x6-7) -Mock baseline testing (90 second max reps. no rest between each one other than transition) 1. Push ups - 54 2. EQ rows - 33 3. Squats - 66 4. Finger tip touch crunches - 98 5. Burpees - 27 6. Get ups - 14 -4 rounds of each pair on my call (start and switch...only transition rest) 1. KB Squats & KB swings (35lbs) 2. Hurdle (12") lateral jumps & Plyo (atomic) jumping jacks -KB farmer carries (length of 40-50m switch hand every lap). Approx 8-10 total laps. (45lbs) -Core burnout! On my call/switch. 1 round of the following 1. Plank on hands knee to elbow 2. mountain climbers 3. plank on hands crunches 4. scissor kicks with oblique twists 5. legs up feet touch crunches 6. butterfly crunches 7. opposite hand to thigh crunches 8. finger tip crunches Level of Exertion 9/10 Average Heart Rate 154 Max Heart Rate 171
Posted on: Sat, 05 Oct 2013 12:55:51 +0000
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