Saturday Probably one of the best workouts in games history! - TopicsExpress

Saturday Probably one of the best workouts in games history! Lets give this one a good crack! Remember classes are as normal tomorrow. 2012 CrossFit games chipper For time: 10 Overhead squats 70/48kg 10 Box jump overs 24/20 10 thrusters 61/43kg 10 Power cleans 93/57kg 10 Toes to bar 10 Burpee muscle-ups (scale to just burpees and ring dips) 10 Toes to bar 10 Power cleans 93/57kg 10 thrusters 61/43kg 10 Box jump overs 24/20 10 Overhead squats 70/48kg Scale weights to achieve each movement and rep range. Dont make it too easy but challenging. youtu.be/x4efJlWwMU0

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