Sautéed chicken and asparagus Prep and Cook Time: 15 minutes Ingredients: 1 medium onion, cut in half and sliced medium thick 3 medium cloves garlic, pressed 1 TBS chicken broth 1 TBS minced fresh ginger 1 large boneless, skinless chicken breasts, cut into 1 inch pieces 1 bunch asparagus, cut into 1-inch pieces (about 2 cups when cut) 2 TBS soy sauce 1 TBS rice vinegar pinch red chili flakes salt and white pepper to taste Directions: Cut onion and mince garlic and let both sit for at least 5 minutes to bring out their hidden health benefits. Heat 1 TBS broth in a 12-inch stainless steel skillet. Healthy Sauté onion in broth for about 2 minutes over medium-high heat, stirring constantly. Add ginger, garlic, chicken, and continue to Healthy Sauté for another 3-4 minutes, stirring constantly. Add asparagus, soy sauce, vinegar, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste. Serves 2 Serve with long grain brown rice or natural wild grains This recipe is courtesy of Wholefoods.org
Posted on: Fri, 20 Sep 2013 15:19:46 +0000
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