Saw this on a CrossFit WOD Blog - I like the thinking behind it - TopicsExpress

Saw this on a CrossFit WOD Blog - I like the thinking behind it #mindset Skill: 1-Hang clean+1-Front Squat+1-Jerk EMOM 8 Minutes Skill you HAVE *Take 10 minutes and improve on a skill you already have, that you need to make better. Skill you NEED *Take 10 minutes and improve on a skill you need to make the next step possible. Skill you LOVE *Take 10 minutes and perform a skill that makes you confident. Try to achieve something new with it.

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