****Scaling Options For Murph**** This Saturday is about - TopicsExpress

****Scaling Options For Murph**** This Saturday is about celebrating heros and raising a little dough for those that have fought for our country. With that said we would love to see you all! Murph is a pretty intimidating workout but there are plenty of scaling options! Below is a description of Murph as well as some scaling options. Dont forget we will be drinking beer and grilling around noon. Please register online for a heat (link below) and also make sure to RSVP to Arron@crossfitnorthpeoria so I know how many burgers to get! Murph Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 Mile * You can partition the pull ups, push ups and air squat as you wish Scaling option 1 Complete above with a partner Scaling Option 2 Half Murph 800 Meter Run 50 Pull Ups 100 Push Ups 150 Air Squats 800 Meter Run Quarter Murph 400 Meter Run 25 Pull Ups 50 Push Ups 75 Air Squats 400 Meter Run

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