Schquat wot yo momma gave you😋 Heres what was recorded last night by my pal Jay.. 2 reps at 130kg. He spot me on the remaining 4, just in case. Always better to be prepared! My usual set up is getting that bar super tight around my back and in a lower bar position - I cant go high bar as I get very bad lower back pains - though a higher bar will enable you to squat in a more retinal position. As you can see, I dig the bar right in just under my traps, and make sure my hands are in a hook grip position. Before un-racking the bar I take a big deep breath and release. I only take two steps backwards too, to conserve energy. Before entering the eccentric (downward) phase, the head goes up, and a big deep breath goes in (and release on the concentric/upward phase). Everything super tight and controlled. I have my belt on underneath my jumper, for lower back and core support. When watching the video back, I noticed that I did a bit of a good morning on that second rep - something I need to work on! As Im currently doing a body building programme, Ive already narrowed my stance so as to activate/engage my quads more, which feels very different to my normal wide stance. However Im looking for better muscle development in my legs, so gotta suck it up! The other 4 reps were better, so Darragh said anyways. My eyes were roaring red afterwards ha. I looked like a mad woman Fricking love squats!!! #strong #strongishappy💪💪
Posted on: Tue, 25 Nov 2014 09:16:41 +0000
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