Science-Backed Health Benefits of Music: *Eases pain *Brings motivation *Improves performance *Increases workout endurance *Speeds up post-workout recovery *Improves sleep quality *Helps people eat less *Enhances blood vessel function *Reduces stress *Induces a meditative state *Relieves symptoms of depression *Elevates mood *Improves cognitive performance *Helps people perform better in high pressure situations *Reduces anxiety *Eases revocery for stroke patients https://soundcloud/bomstrom/vinterfrukt
Posted on: Thu, 15 Jan 2015 11:30:26 +0000