Science Connect: Working Out with a Cold The changing of seasons - TopicsExpress

Science Connect: Working Out with a Cold The changing of seasons can bring about the onset of colds, viruses, and even flus. Some of these illnesses can last several weeks, sidelining your hard work. Myths from “sleep it off” to “work it out” are plentiful. What is the right recommendation? Does regular exercise help prevent such illnesses? Well examine the research to dispel the myths and offer some practical guidelines. bit.ly/1ytM5SP

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