Scott needs a cape! - The Super Man (or it could be Iron Man is a - TopicsExpress

Scott needs a cape! - The Super Man (or it could be Iron Man is a great movement to get your heart rate up and help you be mindful of your core. While performing, focus on keeping core engaged the entire time and continually squeeze triceps to get an added benefit. This can be done as active recovery or thrown in the beginning of the workout to get everything warmed up or at the end to get that last little burn! #superman #workout #scottkeppel #scottstrainingsystems #STSgetfit

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