Scotts video of the week: SAQ work; Lateral movement exercises for - TopicsExpress



          

Scotts video of the week: SAQ work; Lateral movement exercises for explosiveness, agility and speed development. Great for athletes in all sports, specifically soccer, basketball, football and baseball/softball players. Ideal to integrate into an offseason program. Perform each 2-3 times per week for 10-15 minutes. The more an athlete practices SAQ work and plyometrics the more efficient they will be.
Posted on: Thu, 11 Dec 2014 03:31:46 +0000

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